One of my favorite therapy modalities is dialectical behavior therapy, or DBT. One of my favorite concepts in DBT is radical acceptance. What is radical
Author: victorialvantol@gmail.com
I spent a good amount of my life believing that my crippling social anxiety was a quirk of my personality. I was offended when people
Boundaries in relationships are tricky. They involve planning ahead of time, remembering what you planned, and sticking to your plans consistently. However, boundaries are necessary
There’s no denying it: we all need to take care of ourselves. Especially if, like me, you tend to subconsciously gravitate toward the American ideal
Self-soothing is a practice that takes time and effort to build. Like forming any new habit, it can be tough to follow through with day